Vegan Meatloaf

Over the last year I have learned many, many plant-based recipe’s.  I would like to share some with you so that you too can enjoy a great recipe and a healthy lifestyle.  The first is a vegan meatloaf.  I have always loved meatloaf and I have tried so many non-meat versions.  None of them have compared to the one I found on the website Eat, Live, Run.

The texture, taste and consistency of this meatloaf is great.  It not only tastes delicious with a side of steamed vegetables, but it also makes a dynamic meatloaf sandwich the rest of the week for lunch.

Checkout the recipe.

Vegan Lentil Walnut Loaf

makes 1 loaf to serve 6 people

1 cup green lentils
3 cups vegetable broth
1 large yellow onion
1 large carrot
1 stalk celery
2 tbsp olive oil
2 tsp minced garlic
1 cup breadcrumbs
3/4 cup chopped walnuts
3 tbsp ground flax mixed with 1/2 cup water
1 tsp oregano
1 tsp sea salt
1/2 tsp ground black pepper

For Topping—
2 tbsp ketchup
1 tbsp pure maple syrup
1 tbsp balsamic vinegar

Preheat your oven to 350 degrees.

In a small bowl, combine the ground flax and 1/2 cup water. Set aside.

Simmer together the lentils, broth and a pinch of salt for about 25 minutes or until the lentils are tender and have absorbed all the broth.
Meanwhile, prepare your veggies. Chop the onion, grate the carrot and dice the celery. Saute the onion and celery in the olive oil over medium high heat for six minutes, or until tender, not caramelized. Add the garlic and carrot and cook for about another four minutes.

Toast the walnuts in the oven for six to seven minutes. Add them to the onion/carrot/garlic mixture on the stove and stir well.

Add the oregano, salt and pepper as well and then take the mixture off the stove and transfer to a large bowl.

Add the breadcrumbs, flax/water and cooked lentils and toss well. Press mixture into a greased loaf pan and set aside while you make the topping.
In another small bowl combine the ketchup, maple syrup and vinegar. Spread on top of loaf. Bake for 40 minutes and then out on a plate and enjoy!

Let me know in the comments how you enjoyed the dish!

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